Wednesday, June 2, 2010
make tonight a tuna night!
Here's how I made this meal:
The rice was cooked in low sodium vegetable broth and I added a hint of lemon juice.
The green beans were steamed. Nothing fancy.
Ahi Tuna Steaks:
thawed (if previously frozen) Ahi Tuna
fresh lemon and limes (one of each should be fine)
2 tbs low sodium soy sauce
oregano to taste
garlic powder to taste
a little water
Cut the lemon and lime in half, then squeeze one half of each fruit into a bowl. Save the other halves for later. Mix in all other ingredients. Using a brush, add the mixture onto the tuna. If grilling, put on aluminum foil, if broiling in the oven, put on cookie sheet and aluminum foil (it makes for easier clean up and less likely to burn/stick). Slice up the lemon and lime into rounds, and place on top of the tuna to bake. Depending on how you like your tuna done, I cooked mine for about 10 minutes on each side, reapplying the marinade and the lemon/lime rounds after flipping.